MURPHY ON THE MOVE

Personal Training and Health Coaching with Kate Murphy

Who I am and What I Do

Hi, I'm Kate! Welcome to my website! I am an ACE certified personal trainer, ACE certified health coach, and am going back to school to become a Doctor of Physical Therapy. In undergraduate, I graduated with degrees in education and health promotion. Health has always been my passion, although I did spend a year teaching middle school before fully diving in to a health career!

I have always been active and conscious of my nutrition, however, I have not always had the right mindset about what "healthy" means. Healthy does not mean looking a certain way or forbidding eating more than a certain amount. Healthy to me means being strong, avoiding restrictions or viewing foods as "good" or "off limits", pushing my body to conquer new goals, having mental clarity, and enjoying every step of the process.

Health is about BALANCE and that is what I strive to help others to find. Healthy habits take work, commitment, accountability, time, and grace to form. I assist people making healthy lifestyle changes that last!