“To simply state it, Kate has changed my life for the better. I am stronger physically, mentally, and emotionally from completing her workouts. My confidence in the way I look has increased exponentially along with being in a happier mental state. Not only does Kate tailor her workouts to my goals and needs (I have a back injury that she always keeps in mind for modifications of certain exercises), she is also a wonderful person to converse with during her face-to-face sessions that you feel at ease when working hard! I can’t recommend Kate Murphy enough!.”